Coffee is amongst the most famous beverages in the world. And most of us cannot imagine our mornings without coffee. Right.? Humans have been drinking it for centuries. And now it’s hard to imagine a day without coffee. Isn’t it?
Have you ever noticed how soothing it feels, when you take a sip of a steaming cup of coffee. It doesn’t only smell good but also offers various health benefits.
Coffee is also one of the most heavily studied dietary components, and there are mixed messages about its effects on human health.
The good news is that moderate coffee consumption, which is about three to four cups per day, offers several health benefits.
Do you want to know the health benefits of coffee? If yes, then let’s jump into it. Benefits Of Drinking Coffee
Here are the top benefits of coffee on your health:
1) Coffee Decreases Depression:
Depression is a serious mental disorder. It affects your well-being and mental health. In other words, it reduces quality of life.
After several studies researchers now believe that coffee is undoubtedly a happy juice. Those who drink coffee, have a lower risk to suffer from depression. It also reduces suicide risk.
Coffee is being linked to satisfaction and happiness.
2) Coffee Reduces The Risk Of Type II Diabetes:
Type II diabetes is a lifelong disease. It is currently affecting millions of people worldwide. Type II means that your body isn’t able to use insulin properly.
Coffee reduces risk of Type II diabetes by decreasing your insulin sensitivity.
There are several studies about coffee, which show that people who drink coffee have a much lower risk of type II diabetes.
3) Coffee Can Boost Your Physical Performance:
Having a cup of coffee before workout will improve your physical performance by 11-12%.
This improved performance will help you push a bit harder during workouts. Consequently, your muscles’ strength and endurance will improve.
Therefore, it is recommended to have a strong cup of coffee about half an hour before workout.
4) Coffee May Help You In Burning Fat And Losing Weight:
Almost every fat-burning supplement contains caffeine. Studies indicate that caffeine increases fat burning by 10% in obese people and 29% in lean.
It regulates blood sugar level and minimizes your cravings for sugary treats. Consequently, it helps your body to lose fat.
Caffeine boost metabolic rate by 3-11%. It helps in breaking down body fat and uses fatty acids as fuel for training.
5) Coffee Improves Your Mental Alertness:
After you drink coffee, the caffeine is distributed throughout your body. From there it stimulates your nerves and releases adrenaline.
Adrenalin is a hormone that increases the blood flow to the muscles and brain. It increases your heart rate and changes your level of energy and alertness.
Various studies show that coffee upgrades several aspects of the human brain. This includes mood, memory, energy level, and mental alertness.
6) Coffee May Lower Risk Of Cancer:
Cancer is a disease in which cells begin to grow uncontrollably. This disease is the second leading cause of death in the world after the heart disease.
One study shows that coffee is protective against liver and colorectal cancer.
The study shows that coffee drinkers have up to 40% and 15% lower risk of liver and colorectal cancer, respectively.
7) Coffee Reduces Risk Of Parkinson’s:
Parkinson’s disease is a nervous system or a brain disorder. It causes a person to lose control over some body functions mainly walking, and talking.
Studies show that regular coffee drinking reduces risk of Parkinson’s disease by 25%. Coffee activates that part of the brain which is affected by Parkinson's.
8) Coffee May Protect Your Liver:
Coffee contains more than thousand chemicals. When caffeine is digested by your body, it makes a paraxanthine chemical. This chemical helps in slowing down the growth of scar tissue involved in fibrosis.
This can help fight liver cancer, hepatitis C, and fatty liver disease.
A report says that coffee may lower the risk of liver disease by 70%. Hence, coffee can protect your liver by reducing liver cancer risk.
Another report provides evidence that coffee can slow the progression of liver disease in some patients.
9) Coffee Reduces Stroke Risk:
A stroke is a serious medical condition that blocks the blood supply to the brain. Without the blood flow, the brain cells begin to die and thus it damages your brain.
Consuming a reasonable amount of coffee in a day, is linked with reduced risk of stroke. According to some studies, coffee drinkers have a 20 percent lower stroke risk.
10) Coffee Contains Important Nutrients:
Coffee contains a rich amount of of essential nutrients, including:
● Riboflavin (vitamin B-2)
11) Coffee May Prevent The Formation Of Gallstones:
Gallstones refers to the lumps or stones that develop in the gallbladder and causes pain in the upper right abdomen.
Coffee contains such components that can prevent the formation of gallstones. It also stops the formation of cholesterol into crystals in the gallbladder.
According to a study, those who drink coffee, have a 23% lower risk of developing gallstone disease.
12) Coffee May Lower Risk Of Early Health:
As several studies show that coffee can prevent us from many diseases therefore, it is expected that coffee could help us live longer.
Studies have shown that coffee drinkers live longer and they have a 25% lower risk of death than those who do not drink coffee.
Daily intake of coffee reduces risk of several types of chronic diseases. It provides uncountable health benefits.
Drinking 1-4 cups of coffee a day is absolutely fine if you aren’t caffeine sensitive, pregnant, or a child.
It will not only improve your mind and muscles, but also prevent serious diseases.
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